Therapy is not about rushing to solutions, but thoughtfully understanding what lies beneath the surface.
Even in difficult seasons, there is space for clarity and hope.
A place where you can be honest, feel understood, and not have to carry everything alone.
Registered Psychotherapist | Individual, Couple, Family & ADHD support
I’m passionate about creating a space where people feel safe enough to be honest—even in the parts that feel hardest to say out loud.
My approach is compassionate, relational, and grounded in evidence-based therapy. Together, we create an environment where you can be honest, feel supported, and begin making sense of what you are carrying. My work integrates approaches including CBT, attachment-based therapy, family systems, emotional regulation support, and ADHD-informed care.
I walk alongside clients as they navigate life’s challenges, moving toward greater clarity, resilience, and meaningful change. I also specialize in supporting children and adults with ADHD.
I value time in nature, movement, and the small often silly, joy-filled rhythms of life with my family—things that help me stay grounded and present in the work I do.
The light shines in the darkness, and the darkness has not overcome.
John 1:5
When life feels overwhelming, this is a space just for you - to reflect, process what’s weighing on you, and move toward greater clarity and healing. Together, we work toward clarity, healing, and meaningful growth.
When relationships feel strained or disconnected, we create space to understand one another more clearly and move toward healthier patterns together
When it's hard to sit still with everything you're carrying, this more relaxed approach allows conversation to unfold naturally through movement, and reflection.